Our cardio room features elliptical trainers, treadmills, bikes, a stair climber and a rower. The weight room has a variety of free weights including a power rack and bench press. There is also a stretching area with mats, body balls, BOSUs and medicine balls.
If you would like help to get started, our fitness specialist can meet with you to create a customized fitness program. We also have several structured programs, such as cardio and yoga classes to help you reach your personal fitness goals. Check out the Program Guide [PDF - 13 MB] for class descriptions.
If you are new to our facility and/or want to learn correct form and safe methods, make sure to sign up for a free gym orientation with one of our knowledgeable, highly qualified instructors. You will be given a tour of the fitness centre and shown how to properly use the equipment. First-time gym users between the ages of 13 and 15 are required to have an orientation. Contact our helpful Customer Service Representatives at the front desk to set up your appointment.