Fitness Videos

Participate in these free, online workouts instructed by our fitness staff to help you stay active at home.

Before participating in our online workouts, we encourage you to take the online Par-Q Fitness Assessment. This physical activity readiness questionnaire should be completed at least once a year. 

While participating in our online workouts, remember to go at your own pace and modify exercises as needed, depending on your personal fitness level. Stay hydrated by drinking lots of water and have fun!